Run and Relax
Recently life has taken me on quite a rollercoaster. From the biggest of achievements tothe saddest of news. Sadly, that is just how life...
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Matthew Moore
- Jul 15, 2022
- 3 min
Fitness on a Budget
We’ve all been there, really wanted to up your fitness game but are on a budget. With the price of living continuing to increase it can...
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Matthew Moore
- Feb 6, 2022
- 4 min
Desert Island Lists
Picture this. You have ended up on a desert island, alone and with no sign of life as far as the mind can see. All you have with you are...
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Matthew Moore
- Jan 10, 2022
- 3 min
Holding onto the Past
Recently I have been thinking a lot about things that I am holding onto, things that have happened in the past that for some reason I...
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Matthew Moore
- Jan 4, 2022
- 3 min
New Year New Me? or New Year Same Me?
January the first always marks that time in the year where we think about our resolutions and the fresh start that the new year...
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Matthew Moore
- Oct 19, 2021
- 3 min
Exploring on foot and COVID-19
And just like that I’m on holiday in London. I’ll be honest, I am glad to be back in London. It’s somewhere I’ve been many times but...
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Matthew Moore
- Oct 17, 2021
- 4 min
Autumn, the Season of Slowing Down
The nights are drawing in and the temperature is dropping, slowly the leaves are changing colour, Autumn is finally upon us. Autumn is...
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Matthew Moore
- Sep 26, 2021
- 0 min
In this Place Where We Belong
I recently watched the film adaptation of “Everybody’s Talking about Jamie”, and it got me thinking a lot about how we perceive ourselves...
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Matthew Moore
- Sep 10, 2021
- 5 min
Does our mental health really benefit from exercise?
We’ve all seen it before on TV and across social media, celebrities advertising the latest fitness craze and telling us how much it will...
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Matthew Moore
- Aug 22, 2021
- 3 min
To schedule or not to schedule? That is the question
Are our lives becoming overrun with schedules or are schedules something that can help us take control of our lives? I have been look at...
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Matthew Moore
- Aug 15, 2021
- 3 min
Are we defined by the people around us?
When you look in a mirror what do you see? Do you see the version of yourself people want to see? Or do you see the version of yourself...
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Matthew Moore
- Jul 29, 2021
- 2 min
Having the Courage to be Disliked
A while ago one of my yoga instructors reccomended "The Courage to be Disliked" by Ichiro Kishimi and Fumitake Koga, and I am honestly so...
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Matthew Moore
- Jul 15, 2021
- 3 min
Body Positivity
Do you ever scroll through social media and feel you are constantly bombarded with images of people claiming to have the "perfect body"...
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Matthew Moore
- Jun 13, 2021
- 2 min
Fitness and Covid
Let's face it, this last year has been tough on us all. Everything has been closed for ages and suddenly we had to delve into the unknown...
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