Recently life has taken me on quite a rollercoaster. From the biggest of achievements tothe saddest of news. Sadly, that is just how life...

We’ve all been there, really wanted to up your fitness game but are on a budget. With the price of living continuing to increase it can...

Picture this. You have ended up on a desert island, alone and with no sign of life as far as the mind can see. All you have with you are...

Recently I have been thinking a lot about things that I am holding onto, things that have happened in the past that for some reason I...

January the first always marks that time in the year where we think about our resolutions and the fresh start that the new year...

And just like that I’m on holiday in London. I’ll be honest, I am glad to be back in London. It’s somewhere I’ve been many times but...

The nights are drawing in and the temperature is dropping, slowly the leaves are changing colour, Autumn is finally upon us. Autumn is...

I recently watched the film adaptation of “Everybody’s Talking about Jamie”, and it got me thinking a lot about how we perceive ourselves...

We’ve all seen it before on TV and across social media, celebrities advertising the latest fitness craze and telling us how much it will...

Are our lives becoming overrun with schedules or are schedules something that can help us take control of our lives? I have been look at...

When you look in a mirror what do you see? Do you see the version of yourself people want to see? Or do you see the version of yourself...

A while ago one of my yoga instructors reccomended "The Courage to be Disliked" by Ichiro Kishimi and Fumitake Koga, and I am honestly so...

Do you ever scroll through social media and feel you are constantly bombarded with images of people claiming to have the "perfect body"...

Let's face it, this last year has been tough on us all. Everything has been closed for ages and suddenly we had to delve into the unknown...