Holding onto the Past

Recently I have been thinking a lot about things that I am holding onto, things that have happened in the past that for some reason I can’t seem to shrug off. Those events from our past can sometimes have an impact on the person we are today and can sometimes give us a distorted image of who we truly are. So why do we hold onto such things? Why is it that we feel these things need to stay part of our personality?

Over the weekend I participated in a workshop that made me realise that there is no rea