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Fitness and Covid

Updated: Jun 30, 2021

Let's face it, this last year has been tough on us all. Everything has been closed for ages and suddenly we had to delve into the unknown world of being virtual. In the blink of an eye we went from having face to face classes and meetings to doing everything from our living rooms. Now with everything slowly starting to re open, are we really ready to return to face to face classes?

Fitness is an extrememly beneficial thing, not only for keeping our p