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Hey there, welcome to Kushi Movement.

A place dedicated to providing a welcoming enviroment with amazing workouts.

Here at Kushi Movement I strive to combine easy to follow dance workouts with amazing music to create the best workout, but what is dance fitness and why is it so good?

A dance fitness class is unlike any workout class you may have attended. When you have finished your first dance workout I can guarentee you will feel amazing. A dance based workout combines easy to follow steps from the routines you love with some amazing music. Combine them together and you get an amazing workout without realising you're working out. 

"I really enjoy the variety of dance. You can get a really good work out without feeling you’re about to collapse. Matthew takes time to explain each dance and is happy to explain more if we need it. In addition to the fact it’s a great exercise workout - in a very enjoyable way."

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THE BENEFITS

HIGH CALORIE BURN

BOOSTED MOOD

MENTAL HEALTH

WHOLE BODY

Our classes clients have burnt up to 500 calories in just one class.

A dance workout provides your body with a boost of endorphins which naturaly boosts your mood.

Our classes provide you with an opportunity to escape the stress of the week and let yourself go. A chance to destress and be yourself.

A dance workout is a workout for your whole body. Each class gets your whole body grooving.