Hey there, I'm Matthew.
As a Fitness Instructor, my aim is to provide you with easy to follow workouts in a safe and inclusive enviroment. Sharing my passion for dance and fitness with 14 years of in the business behind me.
A Kushi Movement class aims to give you an amazing workout. The classes are suitable to everyone, no matter your age or ability, and each step is adaptable.
A dance fitness class is unlike any workout class you may have attended. It takes working out to a whole new level. At the end of class I can guarantee that you will feel amazing and will leave with a big smile on your face.
Fitness Instructor and Founder of Kushi Movement
THE BENEFITS
HIGH CALORIE BURN
BOOSTED MOOD
MENTAL HEALTH
WHOLE BODY
Our classes clients have burnt up to 500 calories in just one class.
A dance workout provides your body with a boost of endorphins which naturaly boosts your mood.
Our classes provide you with an opportunity to escape the stress of the week and let yourself go. A chance to destress and be yourself.
A dance workout is a workout for your whole body. Each class gets your whole body grooving.
Testimonials
Take a look at what some of the Kushi Movement family said about their experience.
I just love starting each Saturday with my dance workout (and I don't easily get up early). The classes are fun and varied. The dances we do are 'manageable' but we're still given a really good workout. Matt is a really good teacher who takes time to explain dances and he makes the sessions enjoyable. In essence, they're fun!
Matt is a great teacher. He's always upbeat and makes the classes fun. You feel you've had a good workout.
A mixture of loving the variety of the dances and routines, the teacher and how good it makes me feel at the end of the class. A great start to the weekend
The classes are a great way to start your weekend! We get a chance to sample loads of different dance styles and nobody bothers if you make a mistake, just keep the energy up and keep moving! Give it a shot!
- Gemma